Strategies To Stop Stress From Steering You Wrong
Decisions + stress =…. Have you ever made a decision, only to look back and think, “Aw shucks (we’re sure that’s the word that came to mind), that was a really bad idea!” We’ve all been there. Whether it’s a small detour or a major life redirect, our choices shape the course of our lives. And let’s be honest—who doesn’t want to make good decisions? So why does it feel so hard sometimes? That’s a loaded question, but today we’re diving into one of the biggest culprits: stress . Now, not all stress is bad. The Centre for Addiction and Mental Health (CAMH) defines stress as our body’s and mind’s response to change or challenge. It can be physical—like a tough workout; emotional—like the excitement before your wedding; cognitive—like solving a tricky problem; or even spiritual—like the awe you feel in worship. Some stress is unavoidable and even essential for growth. The problem is when stress turns harmful—when it’s driven ...